Biology

Aman is in the state of mental or emotional strain which can be termed as 'stress'. In simple terms, people call it 'tension'. Which of the following ways can help Aman manage his stress?

P. Yoga and exercise.

Q. Uncontrolled eating and watching television.

R. Deep breathing and meditation

  1. Only P and Q
  2. Only Q and R
  3. Only Q
  4. Only P and R

Endocrine System

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Answer

Only P and R

Reason — Yoga, exercise, deep breathing and meditation are among the few methods that help manage stress or tension.

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