Biology
Prepare a balanced diet menu for a day specifying meals for breakfast, lunch and dinner for a teenager like yourself.
Nutrition
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Answer
Breakfast — Milk 250 ml/ 2 eggs + cereals + fruits.
Lunch — Vegetable 150 gms/ meat/ fish + 2-3 chapati/ rice + salad + Dal 1 cup.
Dinner — Vegetable 100 gms + salad + chapatis 2-3.
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