KnowledgeBoat Logo
|

Biology

State any two methods to counter and manage stress.

Endocrine System

11 Likes

Answer

Two methods to counter and manage stress are:

  1. Meditation — In meditation, mind is allowed to rest by taking deep breaths and having positive thoughts without thinking much about the mistakes or weaknesses.
  2. Yoga — Regular yoga helps to overcome stress. So, we should devote some time to it every day.

Answered By

8 Likes


Related Questions