Biology
Prepare a balanced diet menu for a day specifying meals for breakfast, lunch and dinner for a teenager like yourself.
Related Questions
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Give any four reasons why water is necessary in our body.
Given below is an incomplete table of vitamins, their rich sources and the related deficiency diseases. Fill in the blanks [(i)-(viii)] with only one suitable word for each.
Vitamin Rich source Deficiency disease (i) …… Whole grain Beri-beri Niacin Milk (ii) …… (iii) …… (iv) …… Scurvy Calciferol (v) …… (vi) …… (vii) …… Carrot, yellow fruit (viii) …… Complete the following table by filling the blanks.
Mineral Function Rich source Iodine …… …… …… Formation of haemoglobin …… Calcium …… …… Potassium …… ……