Biology
What are the four major aspects of personal hygiene?
Hygiene
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Answer
The four major aspects of personal hygiene are:
- Cleanliness — Regular washing of hands is very important for our health as it helps to avoid so many communicable diseases. Cleanliness also include daily bathing, wearing washed clothes and washing hair and eyes. Brushing teeth, twice daily helps to maintain oral hygiene.
- Rest and sleep — All organs of our body including the brain need rest. In general, the body obtains adequate rest by means of sleep. For adults 6-7 hours of continuous undisturbed sleep is sufficient.
- Physical exercise — Physical exercise are important for all age groups. It should be systematic and regular. It improves blood circulation and maintains general health.
- Healthy habits — Few healthy habits are:
- going to bed early but not immediately after dinner.
- bowel clearing daily morning
- tobacco, alcohol, stimulants and sedatives should be avoided.
- rooms should be well ventilated for fresh air and sunlight.
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