Biology
Define and give one example of a balanced diet?
Nutrition
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Answer
A balanced diet is one which contains all the principal constituents of food in proper quantity. It provides sufficient number of calories to the person depending on the person's age, gender, lifestyle and special needs. A balanced diet ensures healthy growth of the person and provides sufficient energy for efficient daily activities and functions.
An example of a balanced diet is a meal consisting of vegetables, fruits, grains, proteins, dairy and oils.
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